Spiritual Wellness

Wellness Resources

Exploring value and meaning in one's life

  • Belief system
  • Ethics and values
  • Hope and optimism
  • Purpose
  • Sense of belonging
  • Introspection and contemplation
  • Life satisfaction
  • Thinking beyond one's self

Areas of concern and available resources

Conflict

Concerns may include:

  • wanting a third party to mediate a conflict
  • needing emotional support through a conflict
  • and having a conflict with a friend, roommate or family member.

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Feeling isolated

Concerns may include:

  • not having as many friends as you would like
  • trouble making connections on campus
  • no "group" that you relate with
  • and a lot of time spent alone.

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Finding a quiet space

Concerns may include:

  • not finding a space for reflection, prayer or meditation.

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Homesickness

Concerns may include:

  • difficulty adjusting to a new culture
  • missing family and friends back home
  • fear of missing out on activities and events back home
  • feeling isolated or lonely
  • and difficulty establishing new connections in a study abroad location.

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