Employee Wellness

2024-2025 Holiday Fitness Challenge

November 18 - January 5

Stay active over the holidays this year! The goal of this challenge is to exercise 30 minutes, 4 days a week. Every week you will complete exercise accountability information. Each week you exercise 4 times or more, you will be entered to win prizes at the end of the challenge. To sign up, email employeewellness@sfasu.edu. 

Wellness

Supporting the wellbeing of our Lumberjack family is always important. With that in mind, Stephen F. Austin State University's Human Resources team has the resources and programs to help navigate challenging times. We believe the health and wellness of our employees is critical to their success- both personally and professionally. 

Explore the activities, programs, and other resources that can help lead to a balanced, healthy lifestyle.