The Employee Fitness Program offers free fitness classes to all faculty, staff and retirees who complete the  Participant Profile form and Waiver of Liability AgreementFitness activities are located on campus in the HPE facility and take place during the lunch hour and after work hours. Our goal is to foster a work environment that supports SFA's community with their desire to make healthy lifestyle choices.

yoga class group photo

Fall 2024: August 26 - December 13

This schedule provides fall semester availability, from the first day of classes through December 13. Yoga and Mindful Breathing classes will start on September 2 and go through November 21. 

Holidays, inclement weather and special events may alter the schedule for any given day. 
Planned class cancellations:  November 25-29 and December 16-January 14. 

 ClassTimeLocation
MondayDrop-In FitnessNoon to 1 p.m.HPE Weight Room
Open SwimNoon to 1 p.m.HPE Indoor Pool
BasketballNoon to 1:30 p.m.HPE Gym
Drop-In Fitness4 to 7 p.m.HPE Weight Room
Yoga5:15 to 6 p.m.HPE Rock Wall Room 113
    
TuesdayDrop-In FitnessNoon to 1 p.m.HPE Weight Room
Drop-In Fitness4 to 7 p.m.HPE Weight Room
Intro Pilates5:15 to 6 p.m.HPE Rock Wall Room 113
    
WednesdayDrop-In FitnessNoon to 1 p.m.HPE Weight Room
Open SwimNoon to 1 p.m.HPE Indoor Pool
BasketballNoon to 1:30 p.m.HPE Gym
Drop-In Fitness4 to 7 p.m.HPE Weight Room
    
ThursdayDrop-In FitnessNoon to 1 p.m.HPE Weight Room
    
FridayDrop-In FitnessNoon to 1 p.m.HPE Weight Room
Indoor SoccerNoon to 1 p.m.HPE Gym
Open SwimNoon to 1 p.m.HPE Indoor Pool
BasketballNoon to 1:30 p.m.HPE Gym


For more information or questions, email employeewellness@sfasu.edu or call 936.468.2304.