Environmental Health,
Safety and Risk Management

Heat safety awareness

As temperatures rise, so does the risk of heat-related illnesses. Whether you’re working outdoors, commuting across campus, or enjoying the sun, it's essential to stay proactive and safe in the heat.

Quick Safety Tips

• Dress appropriately: Light-colored, loose-fitting clothes help reflect heat.
• Hydrate often: Drink water regularly—even if you don’t feel thirsty.
• Use sunscreen: Apply SPF before going outside and reapply every two hours.
• Limit sun exposure: Avoid peak UV hours between 10 a.m. and 4 p.m.
• Protect your eyes: Wear sunglasses that block 99–100% of UVA/UVB rays.

Watch for Symptoms

• Heat exhaustion: Pale, clammy skin, heavy sweating, nausea, muscle cramps.
• Heat stroke: Hot, dry skin, confusion, body temp over 103°F, rapid pulse. This is an emergency—call 911.

Anyone can be affected by extreme heat—awareness and prevention are key.

Download the heat safety awareness poster for full details and emergency steps.