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Fitness & Wellness

Personal Training

For up-to-date information on our COVID-19 response policies and facility hours:
Visit our Hours page

Summer 2020 update: Personal training services are available

Visit our Hours page up-to-date information on our COVID-19 response policies and facility hours.

Ready to learn about your body composition?

Meet with a certified personal trainer to complete a three-site skinfold assessment. Available to members and non-members, this 15-minute session will help you determine your amount of lean body mass versus fat body mass. The personal trainer will also provide you with general guidelines for how to improve body composition.

A body composition assessment is $5 and registration is completed at the administration office, located in the Student Recreation Center.

Certified Personal Training: Takes the stress out of fitness

Whether you are looking for one-on-one attention or you prefer to have a workout partner, we will customize your training program with one of our certified personal trainers. Set your own fitness and wellness goals alongside a dedicated and knowledgeable partner. Build your fitness level, reduce stress and feel confident during your workout.

Our trainers will guide you through a 60-minute session that emphasizes the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

One-on-one sessions

Member and Non-Member rates

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

Partner sessions

Limited to groups of two, partner sessions are a great for friends or couples who share similar fitness and wellness goals.

Member and Non-Member rates

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

Ready to sign up?

To sign up for personal training sessions, all potential clients must complete a registration packet. Stop by the administration office, located in the Student Recreation Center, to sign up and get your packet.

All packages include a comprehensive fitness assessment.
No refunds will be given for personal training sessions, packages or programs.



Campus Recreation Department
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962

Request Information for Future Students

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