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Fitness & Wellness

Personal Training

Due to updates in public health guidance and tightening restrictions on public gatherings the Student Recreation Center will suspend operations beginning March 17 until normal campus operations resume.

Visit our list of suggested resources for fitness and wellbeing at home.

Take the stress out of fitness

Whether you are looking for one-on-one attention or you prefer to have a workout partner, we will customize your training program with one of our certified personal trainers. Set your own fitness and wellness goals alongside a dedicated and knowledgeable partner. Build your fitness level, reduce stress and feel confident during your workout.

Our trainers will guide you through a 60-minute session that emphasizes the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

One-on-one sessions

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

Partner sessions

Limited to groups of two, partner sessions are a great for friends or couples who share similar fitness and wellness goals.

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375
Rates are per person.

Ready to sign up?

To sign up for personal training sessions, all potential clients must complete a registration packet. Stop by the administration office, located in the Student Recreation Center, to sign up and get your packet.

All packages include a comprehensive fitness assessment.
No refunds will be given for personal training sessions, packages or programs.

Student Recreation Center

Monday through Thursday: 6 a.m. - Midnight
Friday: 6 a.m. - 10 p.m.
Saturday: 10 a.m. - 10 p.m.
Sunday: Noon - Midnight

Note: These hours are for the regular fall and spring semesters only. Visit the Hours page for information on special/holiday hours, including summer hours.

 

Contact

Campus Recreation Department
936.468.3507
campusrec@sfasu.edu
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962

Request Information for Future Students

Please fill out the form below to receive information from SFA. If you’re not a future student and want to reach out to us, use our contact form.

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