Axe ’Em, Jacks!
The Employee Fitness Program offers free fitness classes to all faculty, staff and retirees who complete the Participant Profile form and Waiver of Liability Agreement. Fitness activities are located on campus in the HPE facility and take place during the lunch hour and after work hours. Our goal is to foster a work environment that supports SFA's community with their desire to make healthy lifestyle choices.
Fall 2024: August 26- December 13
This schedule provides fall semester availability, from the first day of classes through December 13. Yoga and Mindful Breathing classes will start on September 2 and go through November 21.
Holidays, inclement weather and special events may alter the schedule for any given day.
Planned class cancellations: November 25-29 and December 16-January 14.
| Class | Time | Location | |
|---|---|---|---|
| Monday | Drop-In Fitness | Noon to 1 p.m. | HPE Weight Room |
| Open Swim | Noon to 1 p.m. | HPE Indoor Pool | |
| Basketball | Noon to 1:30 p.m. | HPE Gym | |
| Drop-In Fitness | 4 to 7 p.m. | HPE Weight Room | |
| Yoga | 5:15 to 6 p.m. | HPE Rock Wall Room 113 | |
| Tuesday | Drop-In Fitness | Noon to 1 p.m. | HPE Weight Room |
| Drop-In Fitness | 4 to 7 p.m. | HPE Weight Room | |
| Mindful/Breathing Meditation | 5:15 to 6 p.m. | HPE Rock Wall Room 113 | |
| Wednesday | Drop-In Fitness | Noon to 1 p.m. | HPE Weight Room |
| Open Swim | Noon to 1 p.m. | HPE Indoor Pool | |
| Basketball | Noon to 1:30 p.m. | HPE Gym | |
| Drop-In Fitness | 4 to 7 p.m. | HPE Weight Room | |
| Thursday | Drop-In Fitness | Noon to 1 p.m. | HPE Weight Room |
| Friday | Drop-In Fitness | Noon to 1 p.m. | HPE Weight Room |
| Indoor Soccer | Noon to 1 p.m. | HPE Gym | |
| Open Swim | Noon to 1 p.m. | HPE Indoor Pool | |
| Basketball | Noon to 1:30 p.m. | HPE Gym |
For more information or questions, email employeewellness@sfasu.edu or call 936-468-2304.